8-Super Easy and Effective Ways to Defeat Anxiety at Home
8-Super Easy and Effective Ways to Defeat Anxiety at Home
1. Physical activity: It can be an effective treatment for anxiety disorders because it helps to regulate the levels of serotonin and endorphin in the body
2. Cognitive Behavioural Therapy: It helps you understand the relationship between thoughts, feelings, and behaviors to fight anxietly.
3. Reduce Stress: Chronic stress is one of the main triggers for anxiety so try hard to avoid it
4. Natural Supplements: A growing number of people are turning to natural supplements (Ginseng, Lavender) to treat their anxiety symptoms.
5. Deep Breathing: These exercises are a convenient and simple method to calm the mind, reduce stress, and control anxiety
6. Meditation: It is an age-old practice that has been used to treat a wide range of mental illnesses and disorders.
7. Enough Sleep: Increased levels of cortisol are associated with increased feelings of anxiety, which can cause insomnia, so take enough sleep.
8. Identify Triggers: It is important to identify what triggers your anxiety and then find ways to cope with those triggers.
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