8-Super Easy and     
       Effective Ways to          Defeat Anxiety at Home

       8-Super Easy and     
       Effective Ways to          Defeat Anxiety at Home

1. Physical activity: It can be an effective treatment for anxiety disorders because it helps to regulate the levels of serotonin and endorphin in the body

2. Cognitive Behavioural Therapy: It helps you understand the relationship between thoughts, feelings, and behaviors to fight anxietly. 

 3. Reduce Stress: Chronic stress is one of the main triggers for anxiety so try hard to avoid it 

4. Natural Supplements: A growing number of people are turning to natural supplements (Ginseng, Lavender) to treat their anxiety symptoms.

5. Deep Breathing: These exercises are a convenient and simple method to calm the mind, reduce stress, and control anxiety

6. Meditation: It is an age-old practice that has been used to treat a wide range of mental illnesses and disorders.

7. Enough Sleep: Increased levels of cortisol are associated with increased feelings of anxiety, which can cause insomnia, so take enough sleep. 

8. Identify Triggers: It is important to identify what triggers your anxiety and then find ways to cope with those triggers.

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