How to Lose Weight Fast             : 6 Easy Ways

1. Start the day with a healthy breakfast with High protein diet and cut on Carbs to lose weight fast.

2. Exercise regularly to improve lean muscle. This will increase body metabolism, which results in fat burn. 

 3. Try tai chi or yoga. This will tone muscles to increase blood flow and will improve posture   

4. Stay away from fast food and  avoid sugar consumption which may lead to weight gain.

5. Use ice and heat therapy to tone up your muscles which helps in weight loss.

6. Eat High Fibre Food which helps in fast lose of weight.

7. Drink Plenty of Water to drain out toxins

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